HYROX OFFICIAL AFFILIATE
The Ultimate Fitness Challenge
Are you ready to test your strength, endurance, and mental grit? Hyrox is the global fitness competition that combines functional fitness with endurance, creating the ultimate workout experience. Titan Fitness Camp is proud to bring Hyrox classes to our state-of-the-art facility, designed to prepare you for success in the Hyrox arena and beyond.
What Is Hyrox?
Hyrox is more than just a workout—it’s a revolution in fitness. Each Hyrox event consists of 8 functional fitness stations interspersed with 1km runs, creating a grueling yet exhilarating challenge suitable for all fitness levels. Whether you’re a seasoned athlete or a fitness newcomer, Hyrox is designed to push your limits and elevate your performance.
BENEFITS OF HYROX
Participating in Hyrox offers numerous benefits for your physical and mental well-being:
Improved Endurance
Full-Body Strength
Each station targets different muscle groups, ensuring a comprehensive workout.
Mental Toughness
Hyrox challenges your perseverance and builds resilience.
Community Support
Our amazing team of trainers and staff will create a fun and professional gym environment to help you not only reach your goals, but also to enjoy every moment of your fitness holiday.
Measurable Progress
Our amazing team of trainers and staff will create a fun and professional gym environment to help you not only reach your goals, but also to enjoy every moment of your fitness holiday.
Versatility
Suitable for all fitness levels, from beginners to elite athletes.
WHAT TO EXPECT IN A HYROX CLASS
Each Hyrox class at Titan Fitness Camp is structured to mimic the real competition while improving your strength, stamina, and technique. A typical class includes:
- Warm-up and mobility exercises
- Run drills to improve endurance.
- Cool-down and recovery strategies.
- Functional fitness training
(sled pushes, wall balls, rowing, and more).
HYROX WORKOUT OVERVIEW
The HYROX workout combines running and functional fitness in a standardized format. It consists of 8 rounds, each including a 1-kilometer run followed by a functional workout station, totaling 8 kilometers of running and 8 workouts. Here’s the sequence offunctional stations
- Ski Erg (1,000m)A cardio-intensive exercise that mimics Nordic skiing.
- Sled PushAthletes push a weighted sled over a fixed distance.
- Sled PullSimilar to the sled push, but with a pulling motion
- Burpee Broad JumpsA combination of burpees and forward broad jumps.
- Rowing Machine (1,000m)A full-body cardio challenge.
- Farmer’s CarryCarrying heavy weights over a set distance.
- Sandbag LungesWeighted lunges while carrying a sandbag on the shoulders.
- Wall BallsSquatting and throwing a weighted ball to a target on the wall.
The entire workout tests strength, endurance, and mental toughness, offering a complete challenge for functional fitness enthusiasts.
WHO CAN JOIN ?
Hyrox classes are for everyone! Whether you’re:
Looking for a new fitness challenge.
Preparing for your first Hyrox event.
A seasoned competitor aiming to improve your performance.
We welcome all fitness levels and provide tailored coaching to meet your individual needs.
Why choose training HYROX at Titan Fitness Camp?
At Titan Fitness Camp, we’re dedicated to excellence. Here’s what sets our Hyrox classes apart:
- Expert Coaching : Our certified trainers are experienced in Hyrox preparation and will guide you every step of the way.
- World-Class Facilities : Train in a fully equipped gym with cutting-edge gear tailored for Hyrox training.
- Personalized Programming : Classes are designed to suit various fitness levels, ensuring you progress at your own pace.
- Community Spirit : Join a supportive community of like-minded individuals who share your passion for fitness and challenge.
- HYROX simulation : At Titan Fitness Camp, we host HYROX simulations every month, giving you the perfect opportunity to test your endurance, strength, and race-day strategy. Whether you’re preparing for an upcoming event or just want to challenge yourself, our simulations will help you push your limits and track your progress.
HYROX CERTIFIED TRAINERS
Coach Cliona
Coach Dino
OVERVIEW OF HYROX CLASSES AT TITAN
