Classes - Titan Fitness Camp

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CLASSES

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CLASSES

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CLASSES

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CLASSES

At our fitness camp, we offer three distinctive programs; the fitness program, transformation program, and weight loss program. No matter which program you choose, you will have full access to all of the classes we offer. Our classes include various types of yoga, cross training, body 360, the weekly nutrition seminar, spin, glute builder, and many more. We are dedicated to providing our clients with a comprehensive fitness experience that is tailored to their individual needs and designed to achieve their specific goals. Join us and take advantage of our diverse and dynamic range of classes while participating in any of our transformational programs.

PLEASE NOTE: Our Class Schedule is subject to change.

CROSS TRAINING

Cross training is one of the toughest classes on our schedule. These classes are more than enough to kick-start your metabolism for the day.
Workouts are different for every class, you and your body will never know what to expect. A week of our cross training classes will have you feeling muscles that you didn’t know you had.

We have some of Asia’s top CrossFit competitors as coaches here at camp, so you know you are guided by an elite crew.

This class is a natural progression from body360. It will see you utilize all of the skills that you have learned in strength and technique class. This is the ultimate workout, functional fitness, meets gymnastics, meets mobility and agility.

The energy of this class is infectious, and it is addictive. As soon you master one skill you will be eager to add weight, do more reps or increase speed.

BODY360

Body360 is a fully-body cardio circuit. Get your pump on as you work through the sequence of exercises, working all-out for 40 seconds, with enough time to rest and get to your next station within the minute.

From newbie to old-hat, all movements are fully scalable to where ever you are on your fitness journey. Our coaches will work with you to find a variation of each movement that works for you, and will stick with you, as you move through the progressions with time. Designed to hit every body party in one hour, we don’t call it body 360 for nothing. Our long-term clients see amazing results from this class. The tunes are pumping, and so will you be. It is a lot of work and a lot of fun.

BUDDHA RUN

Sitting peacefully atop Chalong’s rolling hills, we are blessed to have Big Buddha watching over the whole of the Island.

At 7am every Wednesday morning, we set-off in the Titan-truck. Starting from the foot of the hills, together we start the climb to the top. Walking, running, jogging or whatever it takes to conquer the 4.5km and steep incline meet Thailand’s largest Buddha. It is worth it alone for the best views of the bay, you might even meet a monkey or two along the way.

Our more competitive Titans revisit Buddha week after week, trying to shave seconds of their time and get on our famous leaderboard!

HYROX

Our HYROX class is a high-intensity workout designed to push your limits and build your endurance. Combining functional strength training with cardio-intensive exercises, this class mimics the challenges of a HYROX competition. You’ll work through a series of stations that include rowing, sled pushes, wall balls, and more, all designed to improve your power, speed, and stamina. Whether you’re preparing for your next HYROX event or just looking for a new way to challenge yourself, this class offers the perfect blend of strength and endurance training. Join us and experience a workout that will take your fitness to the next level!

BOOT CAMP

Welcome to our intense and exhilarating Military Bootcamp, where we take fitness to the next level and push you to your physical limits!

Prepare yourself for a challenging experience that will test your mental and physical endurance. Our program is designed to emulate the strict standards of the military, providing you with a taste of the discipline and dedication required to succeed.

In this high-energy class, you can expect plenty of shouting and encouragement in true military style. Our experienced instructors will motivate and push you to give your all, ensuring that you reach new levels of strength and stamina. With each class, you’ll gain a sense of accomplishment as you surpass your previous limits.

One of the highlights of our bootcamp is the incorporation of our military assault course. Working together in teams, you’ll tackle thrilling obstacles that will challenge your agility, coordination, and teamwork skills. This not only adds an exciting element but also helps to foster camaraderie and support among participants.

In addition to the assault course, we also integrate a variety of old-school bootcamp exercises that have been proven effective in building strength, endurance, and overall fitness. From bodyweight exercises to cardiovascular drills, our workouts are designed to target every muscle group and leave you feeling both exhausted and accomplished.

Whether you’re seeking a physical and mental challenge, or simply want to take your fitness journey to the next level, our Military Bootcamp is for you.

OPEN MAT

At our fitness camp, we believe that exercise should be versatile and adaptable to different preferences. That’s why we offer an exciting open mat session for our clients. Our open mat session allows you to take advantage of our outdoor bootcamp space and gym equipment in a unique and invigorating setting. Whether you prefer to soak up the sun or enjoy the refreshing breeze, this session provides the opportunity to work out outside and explore the beautiful surroundings of our camp. With access to a wide range of high-quality gym equipment, you can customize your workout routine and challenge yourself in a dynamic and inspiring outdoor environment. Join our open mat session and experience the freedom and flexibility to exercise in nature while maximizing your fitness potential.

MUAY THAI

Join us for an invigorating Muay Thai class at Titan Fitness, where fitness meets tradition! Our sessions are led by fully qualified instructors who bring a wealth of experience, having participated in countless bouts in Thailand. They are dedicated to sharing their knowledge and passion for this dynamic martial art. This class is designed for everyone, regardless of your fitness level or experience in martial arts. Whether you’re a complete beginner or looking to refine your skills, our supportive environment ensures that you’ll feel right at home. In our Muay Thai class, you’ll learn the fundamentals of striking techniques, footwork, and defensive maneuvers, all while enhancing your strength, endurance, and coordination. The focus will be on improving your fitness and technique without the pressure of sparring, making it a safe and enjoyable experience for all participants. Come and discover the benefits of Muay Thai: build confidence, boost your energy levels, and make new friends along the way. Join us at Titan Fitness and unleash your potential!

SPIN + SPIN CORE

Our spin on Spinning! Working between the bike and bodyweight exercises, our evening spin classes will have you in a whirl. Monday-Friday we mix it up with Spin-core classes and Spinning for the ultimate sweat-sesh. This hour is non-stop, max effort with a super playlist and a stunning view as the sun sets over Big Buddha and on a great day’s training. We work as a team, 2 persons share one bike, while one is on the bike the coach has fun exercises for the other one.

KP POWER

KB power is a dynamic, full-body training session that builds strength, endurance, and functional fitness through exercises like swings, presses, squats, and snatches. This high-intensity workout improves power, cardiovascular health, and core stability while enhancing mobility and flexibility. Kettlebell training is highly efficient, engaging multiple muscle groups at once, making it ideal for those looking to burn fat, build muscle, and boost overall athleticism. Whether you’re a beginner or an experienced athlete, this class helps improve coordination, balance, and explosive strength, all in a fun and challenging environment.

YOGA

At our fitness camp, we recognise the incredible benefits that yoga brings to overall health and wellness. That’s why we offer exceptional yoga classes for our clients. Our experienced and certified yoga instructor guides you through a variety of styles and techniques, catering to all levels of experience, from beginners to advanced practitioners. Whether you’re looking to improve flexibility, build strength, find inner peace, or relieve stress, our yoga classes provide a nurturing and supportive environment for your personal growth and exploration. Set amidst the serene and tranquil surroundings of our fitness camp, our yoga classes offer the perfect balance between physical and mental well-being. Join us and discover the transformative power of yoga on your journey to a healthier and more balanced lifestyle.

GLUTE BUILDER

Are you ready to build and sculpt the glutes of your dreams? Well we’ve got you!

In our Glute Builder class you will squat, deadlift and hip thrust your way to a perkier peach! Under the guidance of our expert coaches, you’ll learn the fundamentals of glute activation and muscle building, and perfect your lifting technique, to ensure you see real results and grow those glutes from flat to FAT!

Because who doesn’t want bigger, stronger glutes?

GAME NIGHT

At our fitness camp, we believe that a well-rounded approach to health goes beyond just physical fitness. That’s why we offer a fun and social weekly game night for our clients. This is the perfect opportunity to unwind, connect with others, and enjoy some friendly competition. Our game night features a variety of engaging activities that promote teamwork, problem-solving skills, and mental agility. Whether it’s a game of trivia, a quiz, or interactive challenges, our game night is designed to create a lively and supportive atmosphere where you can relax and have fun. It’s a chance to let loose, bond with fellow campers, and recharge your energy in an enjoyable and sociable setting. Join us for our weekly game night and experience the perfect blend of physical fitness, mental well-being, and community spirit.

TEAM CHALLENGE

Welcome to Team Challenge Friday at Titan Fitness!

In this class, we’re all about fostering a sense of camaraderie and teamwork among our members. It’s time to unleash your competitive spirit and work together with your new Titan team mates.

Throughout this session, you will engage in a series of measured challenges that will test your physical capabilities. This class is designed to bring out your team’s best performance and encourage you to work collectively towards a common goal.

While the emphasis is on working hard for your team, we also prioritize fun and enjoyment in this class. We believe that fitness should be both challenging and enjoyable, so expect a healthy dose of laughter and good vibes. Our unique community vibe at Titan is all about supporting and encouraging one another, and Team Challenge Friday is a perfect example of that spirit.

As you work alongside your fellow Titans, you’ll witness the willingness to help and cheer each other on. Together, you’ll build lasting friendships, motivate one another, and create unforgettable memories. It’s a fantastic way to begin wrapping up the week and celebrate your accomplishments as a team.

Whether you’re new to Titan Fitness or a seasoned member, Team Challenge Friday is a great opportunity to bond with your teammates, challenge yourself, and experience the incredible sense of community that sets us apart. Join us this Friday and be prepared to unleash your team’s competitive spirit while having a blast.

STRENGTH AND CONDITIONING

Our daily Strength and Technique classes focus on a different muscle group or movement each day. A relaxed tempo allows Titan newbies the time to get comfortable with specific lifting styles, while those with more experience can build weight or experiment with technique. The emphasis is on technique, not cardio.

Our coaches are highly detail-oriented; sometimes, a shift in weight or a change of grip can help even the most seasoned lifters improve. The attention and guidance offered are exceptional! This class will give you the confidence to perform at high volume and speed in your cross-training courses. Whether it’s bench, deadlift, or gymnastics skills—even our long-stay clients learn something new in every Strength and Technique class.

Thursday’s Skills and Drills sessions vary weekly, featuring bodyweight movements, kettlebell drills, gymnastics, agility ladder drills, and more.

STRETCH & RECOVERY

Mobility, recovery and stretching are central to our holistic approach to health and fitness. With specialist backgrounds in yoga, physiotherapy and injury prevention, our experts know that the key to building muscle is in the recovery stage. These sessions are integral to general health and to maximise performance in your training. Iron out those niggles, stretch those hard-working muscles, identify imbalances and improve your overall flexibility, mobility and stability; held three times a week, these are not to be missed.

BEACH WORKOUT

The fun doesn’t stop on the weekends at Titan. On Saturday mornings we hit the road to explore the stunning beaches of Phuket’s coastline. Each week brings a new workout, with our Titans inevitably ending up splashing in the sea. Training and tanning all at once, what could be better. Expect sun, sand and sit-ups.

FRIDAY NIGHT DRINKS

At our fitness camp, we understand that balance is key to a healthy lifestyle. That’s why we offer a delightful and relaxing weekly Friday drinks event for our Titan’s. This is a well-deserved opportunity to unwind after a week of hard work and dedication to your fitness goals. Our Friday drinks event provides a laid-back atmosphere where you can socialise, connect with fellow campers, and enjoy a refreshing drink of your choice. Whether it’s a mocktail, a protein shake, or a healthy smoothie, we offer a variety of options to cater to different dietary preferences and fitness needs. It’s a chance to celebrate your accomplishments, have meaningful conversations, and create lasting memories with like-minded individuals. Join us for our weekly Friday drinks and discover how we strike the perfect balance between health, relaxation, and camaraderie at our fitness camp.