Ready to sculpt your core like never before? Join our Abs Blast, the ultimate core challenge class! Get ready to feel the burn in those stubborn areas and uncover those hidden muscles. This dynamic class goes beyond just abs, engaging your entire core. From targeted ab workouts to leg and glute exercises, we’ve got you covered. Don’t worry if you’re new or dealing with injuries, our expert trainers will provide suitable modifications. Let’s transform your core strength together!

At our fitness camp, we believe that a well-rounded approach to health goes beyond just physical fitness. That’s why we offer a fun and social weekly game night for our clients. This is the perfect opportunity to unwind, connect with others, and enjoy some friendly competition. Our game night features a variety of engaging activities that promote teamwork, problem-solving skills, and mental agility. Whether it’s a game of trivia, a quiz, or interactive challenges, our game night is designed to create a lively and supportive atmosphere where you can relax and have fun. It’s a chance to let loose, bond with fellow campers, and recharge your energy in an enjoyable and sociable setting. Join us for our weekly game night and experience the perfect blend of physical fitness, mental well-being, and community spirit.

Welcome to our Fight Camp Full Body Fight Conditioning Class! Get ready to experience the intense conditioning required to become a high-level fighter, specifically in the realm of MMA.

In this class, you will tackle a series of stations that will challenge your physicality and push your limits. Our focus is on providing you with the same level of conditioning required for professional fighters. However, please note that there will be no sparring involved in this class.

Led by our experienced striking coach, you will be guided through a pulse-racing, high-energy environment. Each station will incorporate various aspects of fighting, including ground work, kicks, knees, and elbows. By rotating through these stations, you will engage your entire body and develop the strength, endurance, and agility necessary for combat sports.

Our striking coach brings a wealth of knowledge and expertise to the class, ensuring that you receive the highest quality training. They will push you to your limits, helping you tap into your full potential while providing guidance and support throughout the session. You’ll get a taste of what it takes to become fighting fit and build the physical attributes necessary to excel in combat sports.

This class is perfect for those who want to experience the conditioning regimen of a professional fighter or simply want to challenge themselves in a high-intensity environment. Whether you’re a beginner or an experienced athlete, our Fight Camp Full Body Fight Conditioning Class will help you develop the physical attributes needed to succeed in combat sports.

Welcome to Team Challenge Friday at Titan Fitness!

In this class, we’re all about fostering a sense of camaraderie and teamwork among our members. It’s time to unleash your competitive spirit and work together with your new Titan team mates.

Throughout this session, you will engage in a series of measured challenges that will test your physical capabilities. This class is designed to bring out your team’s best performance and encourage you to work collectively towards a common goal.

While the emphasis is on working hard for your team, we also prioritize fun and enjoyment in this class. We believe that fitness should be both challenging and enjoyable, so expect a healthy dose of laughter and good vibes. Our unique community vibe at Titan is all about supporting and encouraging one another, and Team Challenge Friday is a perfect example of that spirit.

As you work alongside your fellow Titans, you’ll witness the willingness to help and cheer each other on. Together, you’ll build lasting friendships, motivate one another, and create unforgettable memories. It’s a fantastic way to begin wrapping up the week and celebrate your accomplishments as a team.

Whether you’re new to Titan Fitness or a seasoned member, Team Challenge Friday is a great opportunity to bond with your teammates, challenge yourself, and experience the incredible sense of community that sets us apart. Join us this Friday and be prepared to unleash your team’s competitive spirit while having a blast.

Mobility, recovery and stretching are central to our holistic approach to health and fitness. With specialist backgrounds in yoga, physiotherapy and injury prevention, our experts know that the key to building muscle is in the recovery stage. These sessions are integral to general health and to maximise performance in your training. Iron out those niggles, stretch those hard-working muscles, identify imbalances and improve your overall flexibility, mobility and stability; held three times a week, these are not to be missed.

Get ready for the ultimate challenge with “THE TITAN” – our most physically demanding and strict class of the week, held every Friday. This high-intensity session leaves no room for excuses as you will be pushed to your absolute limits. Come prepared to work HARD and give it your all!

During “THE TITAN,” you will face 5 to 6 stations, each lasting for 2 x 20 seconds with a 10-second break in between. After the second 20 seconds is compete you will move quickly to the next station, and you will compete this 5 times. However, be prepared to push even further if the instructor deems it necessary. Don’t be deceived by the short duration of each station – this workout will be intense and will require your full commitment.

In “THE TITAN,” anything less than 100% effort will not go unnoticed. The instructor will closely monitor your performance, and if they feel that you are not giving it your all, be prepared for some extra work to be assigned. Starting a station late or finishing early will result in burpees being added to your workout. The aim is to ensure that you are constantly pushing yourself and giving it your best.

Despite the intense nature of “THE TITAN,” this class is still suitable for everyone. All you need to bring is your A-game and give it your 100%. No matter your fitness level, this class will challenge you and help you discover your true potential.

So, if you’re ready to test your limits and take your fitness journey to the next level, join us for “THE TITAN” and unleash your inner strength. Remember, it’s not about being the best, but about giving your best effort. Are you up for the challenge?

At our fitness camp, we understand that balance is key to a healthy lifestyle. That’s why we offer a delightful and relaxing weekly Friday drinks event for our Titan’s. This is a well-deserved opportunity to unwind after a week of hard work and dedication to your fitness goals. Our Friday drinks event provides a laid-back atmosphere where you can socialise, connect with fellow campers, and enjoy a refreshing drink of your choice. Whether it’s a mocktail, a protein shake, or a healthy smoothie, we offer a variety of options to cater to different dietary preferences and fitness needs. It’s a chance to celebrate your accomplishments, have meaningful conversations, and create lasting memories with like-minded individuals. Join us for our weekly Friday drinks and discover how we strike the perfect balance between health, relaxation, and camaraderie at our fitness camp.

The fun doesn’t stop on the weekends at Titan. On Saturday mornings we hit the road to explore the stunning beaches of Phuket’s coastline. Each week brings a new workout, with our Titans inevitably ending up splashing in the sea. Training and tanning all at once, what could be better. Expect sun, sand and sit-ups.

Start your Saturday off right with our Beach Yoga session at the stunning Nai Harn Beach.

Immerse yourself in the beauty of this picturesque beach as you practice yoga next to the soothing ocean waves. The waves at Nai Harn provide a mesmerizing sound and backdrop to enhance your morning practice. Close your eyes and let the symphony of nature guide you into a state of tranquility and inner peace.

Led by our incredible instructor, this yoga session is designed to set you up for a day filled with energy, vitality, and a sense of accomplishment. The combination of the refreshing sea breeze, the soft sand beneath your feet, and the invigorating yoga practice will leave you feeling rejuvenated and ready to conquer the day ahead.

This unique opportunity to unwind and connect with the ocean is not to be missed. Escape the hustle and bustle of everyday life and discover the serenity that only a beach yoga practice can offer. As you move through the asanas, let the beauty of Thailand unfold before your eyes, creating a truly memorable and transformative experience.

No matter your level of experience, everyone is welcome to join our Beach Yoga session. Our instructor will provide guidance and modifications to ensure that each participant can fully enjoy the practice and reap its benefits.

Don’t miss out on this extraordinary opportunity to start your Saturday morning in harmony with nature, surrounded by the breathtaking beauty of Nai Harn Beach. Join us and witness the magic of yoga by the ocean.

Get ready to push your limits and conquer the Titan Assault Course in our Saturday Time Trial!

This class is all about challenging yourself and putting your skills to the test. Your mission is to complete the standardized assault course as quickly and safely as possible, showcasing your agility, strength, and determination.

Don’t worry if you’re not able to conquer every obstacle just yet. This class is open to all fitness levels, and we encourage everyone to participate and give it their best shot. However, be aware that any obstacles left incomplete will result in a 15 burpee penalty. So, the more obstacles you conquer, the better your time will be.

Once you reach the finish line and ring the bell, your time will be recorded. You will receive a personal Assault Course Time Trial sheet where your time will be written down. This sheet is a great tool to help you track your progress and identify areas where you can improve. Incomplete obstacles will highlighted, and be something you can use as a roadmap for your training journey.

For those who complete the entire course without scaling any obstacles, your time will be recorded on our Titan Time Trial Assault Course Board. This board showcases the fastest times, and each week presents an opportunity for you to claim the top spot and become the number one Titan!

So, lace up your shoes, tighten your grip, and prepare to push yourself to new heights.

Speed and strength are the order of the day on our 40-meter sprint track and strong man area.

Master your speed, agility and acceleration, or flip tyres to build the strength of a Titan, either way makes the most of the tropical sunshine. All of our classes make full use of this space, while in the evening Titans relax and shoot some hoops at the basketball net. Any visit to Titan will mean lots of time at this tree-lined multi-purpose area.

Old School Cross Training is all about keeping things fresh, exciting, and challenging. This class incorporates a wide range of movements and exercises to keep you on your toes and engaged throughout the session.

The class structure may vary from week to week, but one thing is for certain – there will always be options available to cater to everyone’s fitness level and abilities. Whether you’re a beginner or an experienced athlete, you’ll find modifications and progressions that allow you to get the most out of each exercise.

During Old School Cross Training, you can expect to be pushed outside of your comfort zone. The workouts are designed to challenge your strength, endurance, and overall fitness. You’ll be encouraged to give it your all and push yourself to new limits.

At the end of each class, you’ll feel a sense of accomplishment, knowing that you’ve challenged yourself and pushed through any obstacles. The variety and intensity of the workouts will leave you feeling energized and motivated to continue your fitness journey.

Old School Cross Training is an opportunity to embrace the classic, time-tested methods of training while also incorporating new and innovative exercises. It’s a chance to break away from routine and keep your body guessing, ensuring continuous growth and progress.

Join us on for Old School Cross Training, and prepare to be challenged, pushed, and ultimately left feeling accomplished.

This is a workout format where you are given a specific number of rounds to complete various exercises as quickly as possible. The goal is to finish all the rounds in the shortest amount of time while maintaining proper form and technique.

The exercises and number of repetitions in each round can vary from workout to workout, ensuring that each session is different and keeps you engaged. This variety helps prevent boredom and keeps you guessing about what’s coming next.

The workout may include a mix of bodyweight exercises, weighted movements, cardio exercises, or a combination of all three. The exercises are carefully selected to target different muscle groups and provide a well-rounded full-body workout.

The challenge in Rounds for Time comes from pushing yourself to complete the rounds as fast as you can. This format encourages intensity and helps improve cardiovascular endurance, muscular strength, and overall fitness.

Additionally, the competitive nature of Rounds for Time can be motivating. You can set personal goals to beat your previous times or compete with others in the class, creating a fun and engaging atmosphere.

Overall, Rounds for Time is a dynamic and exciting workout format that keeps you on your toes and provides a challenging and enjoyable fitness experience.

Chipper Tuesday is designed to challenge your endurance, strength, and mental grit. In this class, you’ll be given a specific set of exercises and a target number of repetitions to complete. Your goal is to chip away at each exercise, working either individually or in pairs, until you’ve finished the prescribed amount of work or until the time cap expires.

The chipper format encourages you to push your limits and test your stamina. It requires focus, determination, and the ability to pace yourself effectively. As you progress through the workout, you’ll feel a sense of accomplishment with each exercise you complete, knowing you’re one step closer to finishing the entire chipper.

Working individually allows you to challenge yourself and push beyond your comfort zone. Alternatively, if you choose to work in pairs, you’ll have the opportunity to motivate and support each other, sharing the workload and pushing each other to new heights.

Chipper Tuesday classes not only build physical strength and endurance but also foster a sense of mental resilience and determination. It’s a great opportunity to set personal goals, track progress, and celebrate achievements as you conquer each exercise.

Join us on Chipper Tuesday and experience the satisfaction of chipping away at your fitness goals, one rep at a time.

Welcome to EMOM Monday, the ultimate high-intensity lung buster! Get ready for a heart-pumping workout that will push your limits and take your fitness to new heights, regardless of your current fitness level.

In this class, we focus on the EMOM (Every Minute on the Minute) training method, where you’ll work on a specific exercise or set of exercises within each minute, aiming to complete a certain number of reps or rounds. This format keeps you constantly challenged and motivated, as you strive to accomplish your targets within the given time frame.

Whether you’re a beginner or a seasoned fitness enthusiast, EMOM Monday is designed to cater to all levels. Our experienced instructors will provide modifications and variations for each exercise, allowing you to work at a pace that suits your individual capabilities. So, don’t worry if you’re just starting out – we’ve got you covered!

Expect a variety of exercises that target different muscle groups and boost your cardiovascular endurance. From bodyweight movements to weighted exercises, each workout is carefully curated to provide a full-body workout and maximize your calorie burn.

But remember, it’s not just about the intensity of the workout – it’s about having fun and enjoying the process too! Our friendly and supportive community atmosphere will ensure you feel welcomed and encouraged throughout the class. You’ll have the opportunity to connect with fellow Titans who are on the same fitness journey, sharing the enthusiasm and motivation to achieve your goals together.

So, get ready to challenge yourself, break a sweat, and feel that sense of accomplishment as you conquer each EMOM Monday workout. Join us now and experience the exhilaration of pushing your limits in a positive and energizing environment.