Our Weight Loss Program is specifically designed for individuals looking to shed excess pounds and improve their overall well-being. Our experienced trainers and nutritionists will guide you through a comprehensive and personalised plan that incorporates a balanced diet, regular physical activity, and mindfulness practices. Through a combination of targeted workouts, nutritional guidance, and ongoing support, our weight loss program aims to help you achieve sustainable weight loss and develop lifelong healthy habits.
WHAT IS INCLUDED?
- Standard Accommodation
3 Personal Training Sessions p/week
Body Composition Analysis (p/2 weeks)
3x Meals Daily (Breakfast, Lunch, Dinner – Mon to Sat)
All Fitness Classes
Full Access to Indoor Air Conditioned Gym
Big Buddha Run
3x Ice Baths p/week
3x Dry Saunas p/week
HOW DOES IT WORK?
Checking into our Fitness Camp is a streamlined and efficient process designed to ensure a smooth and hassle-free arrival for all participants. Here’s a breakdown of how it works:
Reservation Confirmation: Once you have made a reservation for your stay at our fitness camp, you will receive a confirmation email containing all the necessary details, including your check-in date and time, location, and any specific instructions you may need to follow.
Arrival and Greetings: On the day of your check-in, our friendly and professional staff will be eagerly awaiting your arrival. You will be warmly greeted at the reception area, where our team will guide you through the check-in process.
Registration and Documentation: At the reception, you will be asked to provide some basic information and complete any necessary registration forms. This will include details such as your name, contact information, emergency contact, and any medical conditions or dietary restrictions we should be aware of.
Room Assignment: After completing the registration, you will be assigned your accommodation based on your preferences and availability. Our staff will provide you with the necessary information, such as the room number and key, as well as any additional amenities or services included with your stay.
Orientation and Welcome Pack: To familiarise you with the facilities and programs at our fitness camp, we will provide you with an orientation session. You will receive a welcome pack containing a schedule of activities, information on classes and workshops, and any relevant guidelines or rules that you should be aware of during your stay. This will help you make the most of your time at our fitness camp and have a clear understanding of what to expect.
Introductions and Community Building: As a part of our inclusive and supportive environment, we encourage participants to connect and bond with fellow guests. We often organise ice-breaking activities or group introductions to help you meet like-minded individuals and create a sense of camaraderie within the fitness camp community.
Commencing Your Fitness Journey: Once you have settled into your accommodation and familiarised yourself with the camp’s facilities, it’s time to embark on your fitness journey. You will have the opportunity to join various workouts, classes, and outdoor activities led by experienced trainers and experts. Embrace the challenges, set your goals, and embrace the transformative journey that awaits you at our fitness camp.
At our fitness camp, your check-in process is designed to be efficient, informative, and welcoming, ensuring that you feel supported and ready to start your wellness journey from the moment you arrive.
Why should I book this program?
If you feel like you need to loose weight, we will come up with a plan together, structure, guidelines, is relatively new to fitness, want to learn when and how to train, eat healthy and make a serious change to your current life style this is the program for you.
Body Composition Analysis Test
One test is made at the beginning of the program and one at the end so we can accurately tell you how well you performed. In just a few short minutes we can provide a highly detailed, data report on the following;
- Muscle Mass
- Fat Analysis (Skeletal Muscle Mass, Body Fat Mass)
- Obesity Analysis (Body Mass Index)
- Segmental Lean Analysis (Based on ideal weight/Based on
- Current weight (Right Arm, Left Arm, Trunk, Right Leg, Left Leg)
- ECW Ratio Analysis (Extracellular water ratio)
- Body Composition History (Weight, Skeletal Muscle Mass, Percent Body Fat, ECW Ratio)
- InBody Score
- Body Type (Based on BMI/Percent Body Fat : Athletic Shape, Slightly Obese, Obesity
- Muscular Shape, Average, Slightly Obese, Slim)
- Slim Sarcopenic Obesity, Thin, Slightly Thin
- Nutrition Evaluation (Protein, Minerals, Fat Mass)
- Body Balance (Upper, Lower, Upper-Lower)
- Segmental Circumference (Neck, Chest, Abdomen, Hip, Right Arm, Left Arm, Right Thigh, Left Thigh)
- Research Parameters (Intracellular Water, Extracellular Water, Basal Metabolic Rate, Waist Hip Ratio, Waist Circumference, Visceral Fat Level, Obesity Degree, Bone Mineral Content, Body Cell Mass, Arm Circumference, Arm Muscle Circumference
- Results Interpretation QR Code
Use this data to help set new goals, to keep you motivated, adjust your training and diet to help fast track your results or just find out for yourself what your body is made of. Whether you are a fitness professional or just starting out! This information can prove to be a valuable tool whilst on your fitness journey.
To get the most accurate analyses! Analysing should be done on an empty stomach and before you train.
Can I lose 10kg in 4 weeks?
This is very individual. All clients have different body types and starting point. If a client weights in at 120kg the possibility of that client to lose 10kg in 4 weeks is much higher than a client who weights in at 75kg.
What do we do on Sundays?
We rest by the pool, some of us explore the Island of Phuket and others chose to visit the indoor gym. Many restaurants in the area are open so don´t worry about not getting breakfast, lunch or dinner. We recommend you go to the beach as it is only a quick drive away from some of the most beautiful beaches in Asia. Of course no need to check out, you keep your room during Sundays.
How long is a personal training session?
Can I upgrade to a superior room and what is the cost?
Yes that is possible
Difference between transformation and the weight loss program
The only difference in inclusions between the transformation program and the weight loss program is that the transformation program includes protein shakes 2 x daily and only 3 PT instead of 5. But we will have a different approach and program for your training plan. Each client is different and we take each client case by case. We will plan the training according to your own goals and individual preferences wether you want to lose weight or gain muscles.