Charlene has 8 years of coaching experience and follows a holistic approach to training, diet, and lifestyle. Her expertise is strength and mobility training, and in recent years she has delved into the realm of women’s health. Her clients combine weightlifting and bodyweight training to build a robust functional body.
She’s here to help you with understanding nutrition, strengths and weaknesses, and how to work with them. She will guide you in the right direction to make sure you will accomplish your goal.
She’s also offered:
- Sports massage – Remedial Therapy
- Deep Tissue Massage
- PNF Stretching | Assisted Stretching
- Dry Needling
Benefits of Sports Massage – Remedial Therapy
- Injury rehab | Injury prevention
- Release tension
- Boost recovery
- Improve training performance
