MILITARY ASSAULT COURSE
Nothing says functional fitness and fun more than this. Unique in the area, our military assault course is both fun and challenging. There are 11 obstacles to overcome in all, and they are frequently utilized in our cross-training sessions. There is an ongoing challenge at the camp for best time in completing the course, and should you be daring enough to go for the record, you could be added to our wall of fame in the gym!
Get back to your roots when it come to training! Use you body and natural movements to improve your overall fitness at the same time get the challenge of your life!Challenge yourself on our Assault. The course has been designed for Beginners to Advanced participants so anyone of any age, weight or gender can take part.
– Natural Movement
This type of exercise is all about natural movement and physically training your body as it has been designed to. Jumping, Swinging, Balancing, Running, Crawling, Climbing and Hanging are all activities our natural bodies have been doing for thousands of years. Natural movement fitness focuses on training your whole body and not isolating muscles like you would typically do in the Gym. Burn more calories with this intense workout especially when competing against a friend trying to set your personal best time.
Check out our course in action with our GoPro View