Now, notice that the title of this blog is why I mainly utilize compound movements with my clients. Currently, in my present situation, I find that the majority of my clients would be considered beginners in terms of their strength training experience. Therefore, this article is really about why I use multi-compound movements with beginner lifters. It is very important to differentiate between different levels of trainees since our bodies change drastically after we accumulate years of lifting. This accumulation can cause the need for different stimuluses that were at one time not needed. One of the greatest follies in the fitness world is people applying good practices inappropriately which is where I believe this craze “getting a pump on” comes from. This means that the program which is effective for a top bodybuilder may be less effective, or even detrimental to you as a beginner. Just because the dudes in the magazine are doing it doesn’t mean you should. Therefore, this information is meant for beginner lifters.